If you’re looking for a dish that is both healthy and packed with flavor, this Thai Ground Chicken Salad (Larb) recipe is a must-try!

Known for its vibrant combination of savory, tangy, and spicy flavors, this traditional Thai dish is not only delicious but also nutritious.

Perfect for those wanting a lean, protein-packed meal, Larb is quick and easy to make, making it ideal for busy weeknights or meal prepping.

With fresh herbs, ground chicken, and a blend of Thai-inspired seasonings, this dish offers a satisfying meal without the guilt.

Let’s dive into how you can make this Healthy and Delicious Thai Ground Chicken Salad (Larb) right in your kitchen!

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Ingredients You’ll Need

Main Ingredients

• 1 lb ground chicken
• 2 tablespoons fish sauce
• 1 lime, juiced
• 1 teaspoon chili flakes (adjust to taste)
• 1 tablespoon toasted rice powder (optional for added texture)
• 1 tablespoon soy sauce (for a saltier flavor)
• 1 small red onion, finely sliced
• Fresh cilantro, mint, and green onions (garnish)

Optional Accompaniments

To make your Thai Ground Chicken Salad (Larb) experience even more enjoyable, consider adding these optional accompaniments that complement the dish’s flavors and textures.

Whether you’re looking for low-carb options or a heartier meal, these pairings will elevate your Larb to a whole new level:

1. Lettuce Wraps:

Lettuce wraps are the perfect low-carb option for enjoying Larb. Crisp, refreshing leaves like romaine, butter lettuce, or iceberg lettuce provide a satisfying crunch that pairs well with the spicy, savory chicken.

Lettuce wraps also allow the herbs and spices in the salad to really shine, making it a lighter, gluten-free option for those looking to cut down on carbs.

2. Sliced Cucumbers:

Adding sliced cucumbers as a side or garnish is a great way to balance out the heat from the chili flakes in the Larb.

Cucumbers provide a cool, refreshing contrast to the bold, spicy flavors of the salad and add extra crunch to every bite.

Serve them on the side or mix them into the dish for added texture.

3. Steamed Jasmine Rice

For those looking for a more filling meal, jasmine rice is an excellent addition.

The fragrant, slightly sticky texture of jasmine rice absorbs the rich, tangy flavors of the Larb, making it a satisfying option for those who want more substance.

You can also substitute jasmine rice with brown rice or even quinoa for a healthier, fiber-rich alternative.

4. Sticky Rice

Traditional sticky rice is often served with Thai salads like Larb.

Its chewy texture is a great contrast to the crispness of the herbs and vegetables in the dish.

Sticky rice can be rolled into small balls and used to scoop up the Larb, adding an authentic Thai dining experience.

It’s a bit heavier than jasmine rice but pairs beautifully with the bold flavors of the salad.

5. Thai Fresh Herbs Salad

Enhance the flavor of your meal by serving a side salad made of fresh Thai herbs like cilantro, mint, Thai basil, and even some finely shredded cabbage.

Drizzle with a light fish sauce and lime dressing to create a simple but refreshing side that complements the Larb.

6. Rice Noodles

For a heartier meal, serve the Larb with rice noodles.

The soft, slippery texture of the noodles works well with the bold and vibrant flavors of the salad.

You can toss the Larb directly with the noodles or serve it on the side to keep the textures separate.

7. Pickled Vegetables

Pickled vegetables such as carrots, daikon radish, or even pickled jalapeños add a tangy bite that pairs wonderfully with the umami-rich flavors of the Larb.

The acidity cuts through the spice, providing a palate-cleansing effect while enhancing the overall flavor profile.

8. Fresh Thai Chili Slices

If you’re a fan of heat, adding some fresh Thai chili slices on the side or as a garnish is a great way to amp up the spiciness of the dish.

Thai chilies bring a fiery, sharp heat that complements the zesty lime and savory fish sauce.

9. Cabbage Wedges

For a heartier, low-carb option, use cabbage wedges instead of lettuce wraps.

Cabbage has a firmer texture and adds a crunchier bite, making it ideal for scooping up the Larb.

It’s also more filling than lettuce while still keeping the dish light and fresh.

10. Grilled Vegetables

For a more substantial meal, consider serving Larb with grilled vegetables such as eggplant, zucchini, or bell peppers.

The smoky, charred flavor of the vegetables pairs well with the tangy and savory notes of the salad, offering a satisfying contrast of textures and flavors.

These optional accompaniments allow for customization based on dietary preferences and flavor balance.

Whether you prefer light and fresh or filling and hearty, there’s an option for everyone to enjoy with this Thai Ground Chicken Salad (Larb) recipe.

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Step-by-Step Instructions

Step 1: Brown the Chicken

Heat a nonstick skillet over medium heat and add the ground chicken. Cook for about 5-7 minutes, stirring frequently, until fully browned and cooked through. Drain any excess fat if needed.

Step 2: Add Seasonings

While the chicken is still warm, add the fish sauce, lime juice, soy sauce, and chili flakes. Stir to evenly coat the chicken with the tangy, savory mixture.

Step 3: Toss in Fresh Ingredients

Add the sliced red onion to the skillet and toss gently with the chicken. Remove from heat and stir in the fresh cilantro, mint, and green onions. If you want extra texture, sprinkle in some toasted rice powder.

Step 4: Serve

Serve the Larb in lettuce cups for a low-carb option or on a bed of jasmine rice for something heartier. Garnish with extra herbs and a squeeze of lime for added freshness.

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Health Benefits of Thai Ground Chicken Salad (Larb)

This dish isn’t just delicious, it’s also a great option for health-conscious individuals.

Packed with lean protein from ground chicken, this recipe is perfect for anyone looking to maintain muscle while keeping calories low.

The use of fresh herbs like cilantro and mint adds antioxidants and vitamins, while the minimal use of oil keeps the fat content in check.

Here’s why this dish is so healthy:

• Lean Protein: Ground chicken is a great source of lean protein, supporting muscle maintenance and promoting fullness.
• Low-Calorie: This dish is naturally low in calories, especially when served in lettuce wraps instead of rice.
• Fresh Herbs: Cilantro and mint provide anti-inflammatory benefits, improve digestion, and add tons of flavor without added calories or fat.
• Gluten-Free: By using fish sauce and soy sauce alternatives, this dish can easily be made gluten-free for those with dietary restrictions.

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Tips and Tricks for Making the Perfect Larb

Mastering the art of making Thai Ground Chicken Salad (Larb) can take your culinary skills to the next level.

Here are some expanded tips and tricks to help you get the best flavor, texture, and presentation from your dish:

1. Adjust the Spice Level to Your Preference

Larb is known for its spicy kick, but you can easily adjust the heat level to suit your taste. Here’s how:

• Less Spicy: If you’re sensitive to spice, reduce the amount of chili flakes or omit them altogether. You can also remove the seeds from fresh Thai chilies for a milder heat.
• Spicier: For those who love heat, add extra chili flakes or use fresh Thai bird’s eye chilies, which pack more punch. You can also drizzle a bit of spicy chili oil on top before serving.

2. Customize the Protein

While ground chicken is the traditional base for Larb, you can easily swap it out for other proteins to suit your dietary preferences:

• Ground Turkey: For an even leaner option, ground turkey works well and absorbs the flavors beautifully.
• Ground Beef or Pork: If you prefer a richer flavor, ground beef or pork adds a heartier texture and a bit more fat, making the dish more indulgent.
• Tofu or Tempeh: For a vegetarian or vegan option, crumbled tofu or tempeh can be used in place of meat. Be sure to season it well to maintain the bold flavors of the dish.

3. Toasted Rice Powder for Authenticity

One of the key ingredients that gives Larb its authentic texture and nutty flavor is toasted rice powder.

If you can’t find it in stores, you can make it at home by dry-roasting uncooked sticky rice in a pan until golden brown, then grinding it into a coarse powder using a mortar and pestle or spice grinder.

Toasted rice powder adds a slight crunch and helps thicken the salad dressing, making the dish more authentic.

4. Fresh Herbs Are Key

Larb is all about fresh flavors, and the herbs play a huge role in this. Make sure to use fresh cilantro, mint, and green onions—the fresher, the better.

These herbs not only add a burst of flavor but also bring a bright, fragrant aroma to the dish that enhances its overall appeal.

5. Don’t Overcook the Chicken

For the best texture, avoid overcooking the ground chicken. Cook it just until it’s no longer pink, then immediately remove it from the heat.

Overcooked chicken can become dry and tough, which will detract from the tender, juicy texture that makes Larb so delicious.

6. Add the Herbs and Vegetables Last

To preserve the fresh, vibrant texture of the herbs and onions, make sure to add them after the chicken has been removed from the heat.

Tossing them in while the chicken is still hot helps release their aromas without wilting them too much, keeping the salad fresh and crisp.

7. Make It Gluten-Free

To ensure the dish is completely gluten-free, opt for a gluten-free soy sauce or tamari in place of regular soy sauce.

Also, double-check that your fish sauce doesn’t contain any hidden gluten ingredients, as some brands may vary.

8. Balance the Flavors

Thai cuisine is all about balancing sweet, salty, sour, and spicy flavors. Here’s how you can adjust the balance in your Larb:

• Too Salty: If the dish is too salty from the fish sauce, add a little more lime juice to balance out the saltiness with acidity.
• Too Sour: If the lime juice is too strong, balance it with a pinch of sugar or a drizzle of honey to mellow the sour notes.
• Too Spicy: If the spice level is overwhelming, serve the Larb with cooling sides like cucumber slices or a spoonful of plain Greek yogurt to help cut the heat.

9. Make It Ahead

Larb is an excellent dish for meal prep, as the flavors actually get better after they sit for a few hours.

Prepare the chicken mixture ahead of time and store it in the fridge for up to three days.

When you’re ready to serve, simply warm it up and toss in freshly chopped herbs and veggies.

This allows you to enjoy a quick, flavorful meal with minimal effort.

10. Serving Temperature Matters

Larb can be served warm, at room temperature, or even chilled. Each method offers a slightly different experience:

• Warm: Serve it freshly made while the chicken is still warm for a comforting, hearty dish.
• Room Temperature: Allow the chicken to cool slightly before serving for a lighter, more refreshing meal.
• Chilled: If you make it ahead, you can serve it cold as a refreshing salad, perfect for hot weather.

11. Play with Garnishes

• For an extra boost of flavor and visual appeal, don’t be afraid to experiment with garnishes. Consider adding:
• Lime wedges: A squeeze of fresh lime over the top enhances the tanginess of the dish.
• Crushed peanuts or cashews: For a little crunch, sprinkle some lightly toasted crushed peanuts or cashews on top.
• Fresh Thai basil: If you want to enhance the herbal flavors even further, Thai basil is an excellent garnish that complements the dish’s flavor profile.

12. Portion Control

Larb is a versatile dish that can be served as a main course or appetizer.

If you’re serving it as part of a larger meal, consider using smaller portions in lettuce wraps or over rice noodles to create a more elegant presentation for dinner parties.

By keeping these tips and tricks in mind, you’ll be able to create the perfect Larb every time.

Whether you’re a fan of bold spices or prefer a milder version, this Thai Ground Chicken Salad is endlessly adaptable to suit your taste and dietary needs.

Enjoy!

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Serving Suggestions

Thai Ground Chicken Salad (Larb) is a versatile dish that can be served in a variety of ways to suit different preferences and occasions.

Whether you’re looking for a light, refreshing meal or something more substantial, here are some expanded serving suggestions to make the most of this flavorful salad:

1. Lettuce Wraps

One of the most popular ways to serve Larb is in lettuce wraps.

This low-carb option is perfect for a light and healthy meal.

The crisp, refreshing lettuce contrasts beautifully with the warm, spicy ground chicken, making each bite a delightful combination of flavors and textures.

Use large, sturdy lettuce leaves such as romaine, butter lettuce, or iceberg. Simply scoop a portion of the Larb into the lettuce, fold it up like a taco, and enjoy!

Tip: For extra flavor, garnish the wraps with fresh herbs, a squeeze of lime, and a sprinkle of chili flakes or crushed peanuts for added crunch.

2. Over Jasmine Rice

For a more substantial meal, serve the Larb over a bowl of steamed jasmine rice.

The slightly sticky and fragrant rice absorbs the savory juices from the chicken, making every bite more flavorful.

This option is perfect for those who prefer a filling and satisfying meal.

Tip: To keep it healthy, you can opt for brown rice or cauliflower rice for a lower-carb alternative.

3. With Sticky Rice (Traditional Thai Style)

If you want a more authentic Thai dining experience, serve your Larb with sticky rice.

Sticky rice, also known as glutinous rice, has a unique, chewy texture that pairs perfectly with the bold flavors of Larb.

In Thai cuisine, it’s common to roll sticky rice into small balls and use it to scoop up the meat and herbs.

This adds a fun, interactive element to your meal.

Tip: Serve sticky rice in small bamboo steamers or in bowls for a traditional presentation. You can find sticky rice at most Asian grocery stores, and it’s easy to prepare using a steamer.

4. Paired with Fresh Vegetables

Add a crunchy and refreshing contrast to the spicy Larb by serving it alongside a variety of fresh vegetables.

Common Thai sides include:

• Sliced cucumbers for a cooling, hydrating bite.
• Carrot sticks for a slightly sweet crunch.
• Cabbage wedges for a firmer, heartier base than lettuce.
• Radish slices for a peppery, crisp contrast to the savory chicken.

These vegetables not only provide a refreshing balance but also add color and texture to the plate, making it visually appealing and nutritionally balanced.

Tip: You can serve the vegetables raw for a light, crisp bite, or lightly blanch them for a softer texture.

5. As a Salad Bowl

For a more contemporary take on Larb, serve it as a salad bowl.

Layer the Larb over a bed of mixed greens such as spinach, arugula, or kale, and toss in extra herbs like cilantro, mint, and basil.

You can also add thinly sliced vegetables like bell peppers, red onions, or carrots to boost the nutritional content and flavor.

Drizzle the salad with a light dressing made of lime juice, fish sauce, and a touch of honey, and garnish with a sprinkle of toasted peanuts or sesame seeds for extra crunch.

This option is perfect for those who prefer a hearty salad but still want to enjoy the bold, tangy flavors of Larb.

Tip: For added protein, top the salad with a boiled egg or a handful of roasted chickpeas.

6. Rice Noodle Bowl

Turn your Larb into a satisfying and refreshing rice noodle bowl.

Cook some thin rice noodles according to package instructions, then toss them with the Larb and fresh herbs.

The noodles soak up the flavors of the sauce, making each bite light yet flavorful.

This is a great option if you’re craving something more substantial but still want to keep it light.

Tip: For extra crunch, top your noodle bowl with crushed peanuts or fried shallots. You can also add a soft-boiled egg for extra richness.

7. Served with Grilled Vegetables

Add a smoky, charred flavor to your meal by serving Larb alongside a variety of grilled vegetables.

Grilled eggplant, zucchini, bell peppers, or asparagus are great choices that complement the flavors of the dish.

The smokiness of the vegetables pairs well with the tangy, savory notes of the chicken salad, adding depth and complexity to the meal.

Tip: Marinate the vegetables in olive oil, lime juice, and a touch of garlic before grilling for added flavor.

8. With Pickled Vegetables

For an extra punch of flavor, serve Larb with a side of pickled vegetables.

The tanginess of pickled carrots, daikon radish, or cucumber balances out the spiciness of the dish and adds a refreshing crunch.

You can make quick pickles by soaking thinly sliced vegetables in a mixture of vinegar, sugar, and salt for a few hours before serving.

Tip: Pickled jalapeños or Thai chilies also add a spicy and tangy element to the dish.

9. As a Side Dish

Larb doesn’t have to be the main course—it can also be served as a side dish alongside other Thai or Southeast Asian dishes.

Pair it with grilled meats, spring rolls, or a papaya salad for a full Thai-inspired feast.

The light, tangy, and fresh flavors of Larb balance out richer, heavier dishes, making it a perfect accompaniment.

Tip: If serving as a side, present Larb in a small, colorful bowl with plenty of garnishes for a visually appealing addition to your meal.

10. Tacos or Wraps

For a fusion twist, serve Larb in soft tortillas or flatbreads as tacos or wraps.

This unique take blends the freshness of Thai flavors with the convenience of a handheld meal.

You can top the Larb with pickled vegetables, sriracha, or a drizzle of lime-infused yogurt for an extra layer of flavor.

This fun, portable option is perfect for casual meals or parties.

Tip: For a gluten-free option, use corn tortillas or gluten-free wraps. Add fresh herbs like cilantro or mint to boost the flavor.

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These serving suggestions offer a variety of ways to enjoy your Thai Ground Chicken Salad (Larb), whether you’re looking for a light snack, a full meal, or a unique presentation for dinner parties.

With so many options to customize the dish, Larb can easily be adapted to suit any taste, occasion, or dietary preference.

Enjoy experimenting with these ideas to find your perfect way to serve this flavorful Thai classic!

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Have you tried this recipe?

Share your experience in the comments below, and let us know how it turned out!

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Printable Recipe Card: Healthy and Delicious Thai Ground Chicken Salad (Larb)

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