Steamed Beets Recipe

Norah Kay

Steaming beets is a quick and nutrient-packed way to prepare them. This method preserves the beets' natural sweetness and is perfect for adding to salads, soups, or grain bowls.

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Prep Time 5

Cook Time 35

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 58 kcal

Ingredients

4 medium beets
Water for steaming

Instructions

Prepare Steamer: Fill a pot with 1-2 inches of water and place a steamer basket over it.
Steam Beets: Place trimmed beets in the steamer basket and cover with a lid. Steam for 30-40 minutes until tender.
Cool and Peel: Allow the beets to cool slightly before peeling the skin off.
Serve: Slice and serve warm or cold.

NUTRITIONAL INFORMATION (per serving):

Carbohydrates: 13g
Fiber: 3g
Sugar: 9g
Protein: 2g
Fat: 0g
Vitamin C: 6% of Daily Value
Iron: 4% of Daily Value

Notes

Tips:

Steaming preserves the most nutrients. For added flavor, drizzle with olive oil and lemon juice.
Steamed beets can be stored in the fridge for up to 5 days.

Keyword how to cook beets, nutrient-packed beets, steamed beets