Savory Cottage Cheese & Veggie Wrap
The Savory Cottage Cheese & Veggie Wrap is a quick, healthy, and protein-packed meal perfect for lunch or dinner. Made with a whole-grain or spinach wrap, creamy cottage cheese, and fresh vegetables like spinach, carrots, cucumber, cherry tomatoes, and red onion, this wrap is both flavorful and customizable. It can be made in just 15 minutes, making it ideal for busy days. Add your favorite herbs and spices for a personal twist, or use gluten-free wraps to suit dietary needs. Enjoy this versatile and nutritious wrap any time of the day for a satisfying meal!
Equipment
- Equipment and Appliances
- Knife set
- Cutting board
- Mixing bowl
Ingredients
Ingredients
- 1 whole-grain or spinach wrap
- 1/2 cup cottage cheese low-fat preferred
- 1/2 cup fresh spinach leaves
- 1/4 cup shredded carrots
- 1/4 cup cucumber slices
- 1/4 cup cherry tomatoes halved
- 2 tbsp red onion thinly sliced
- Salt pepper, and herbs (to taste)
- Optional: Hot sauce hummus, or mustard
Instructions
Instructions
- Wash and prepare all veggies. If preferred, warm the wrap slightly.
- In a mixing bowl, season cottage cheese with salt, pepper, and herbs.
- Spread cottage cheese over the wrap, then layer the spinach, carrots, cucumber, tomatoes, and red onion.
- Fold the sides in and roll tightly.
- Cut in half and serve immediately. Enjoy!
Nutritional Information (per serving)
- Calories: 300 kcal
- Protein: 15g
- Carbohydrates: 35g
- Fiber: 5g
- Sugars: 6g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 450mg
- Calcium: 150mg
- Iron: 2mg
- Note: Nutritional values may vary depending on the specific ingredients and brands used.
Notes
Tips:
For added crunch, include a few slices of bell pepper.
Add a tablespoon of hummus for extra flavor.
Substitute a gluten-free wrap if needed.