Quick and Easy Ground Chicken Lettuce Wraps
These quick and easy ground chicken lettuce wraps are the perfect meal for busy weeknights or when you want something light and healthy. With a cook time of just 10 minutes, they’re not only delicious but also packed with lean protein, fresh veggies, and just the right amount of seasoning. Whether you're meal prepping for the week or whipping up a quick dinner, this recipe is sure to become a staple in your kitchen.
Ingredients
Ingredients:
- 1 lb ground chicken
- 1 head butter lettuce leaves separated
- 2 cloves garlic minced
- 1 tbsp fresh ginger minced
- 2 tbsp soy sauce low-sodium
- 2 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1/2 tsp crushed red pepper flakes optional
- 1/4 cup diced water chestnuts
- 2 green onions chopped
Instructions
Instructions:
- Wash and dry lettuce leaves, then set aside.
- Heat sesame oil in a skillet over medium heat. Add garlic and ginger, sauté until fragrant.
- Add ground chicken and cook until browned, breaking it up as it cooks.
- Stir in soy sauce, hoisin sauce, and rice vinegar. Add water chestnuts and cook for another 2-3 minutes.
- Spoon the chicken mixture into lettuce leaves and top with green onions. Serve immediately.
Nutrition (Per Serving):
- Calories: 210 kcal
- Protein: 22g
- Carbs: 8g
- Fat: 10g
- Fiber: 2g
- Sodium: 510mg
- Sugar: 4g
Notes
- Choose the Right Lettuce: Butter lettuce works best because of its soft, pliable leaves, but romaine or iceberg can be used for a crunchier texture. Make sure the leaves are large enough to hold the filling without breaking.
- Drain Excess Fat: If your ground chicken has excess fat after cooking, drain it before adding the sauces to prevent the wraps from becoming greasy.
- Serve Immediately: For the freshest and crispiest texture, serve the lettuce wraps immediately after assembling. If prepping ahead, keep the filling separate and assemble right before eating.
- Add More Veggies: Feel free to incorporate additional veggies like shredded carrots, bell peppers, or cucumbers for added crunch and nutrition.
- Customize the Spice: Adjust the heat level by adding more or less crushed red pepper flakes, or drizzle with a bit of sriracha for an extra kick.
- Meal Prep Friendly: Make the chicken filling ahead of time and store it in the fridge for up to 3 days. When ready to eat, warm the filling and use fresh lettuce for wrapping.
- Use High-Quality Ingredients: Opt for fresh ginger and garlic instead of powders for the best flavor. Low-sodium soy sauce is also recommended to control salt levels.
- Double the Recipe for Leftovers: If you want to have leftovers for lunch or dinner the next day, double the recipe and store the filling in the fridge.
- Portion Control: For a perfectly portioned wrap, aim to use about 1/4 cup of filling per lettuce leaf to avoid overstuffing.
- Add Garnishes: For extra flavor and texture, top the wraps with sesame seeds, chopped peanuts, or fresh cilantro.