Pasta Primavera with Pesto Recipe
This Pasta Primavera with Pesto is a delicious and vibrant dish that combines fresh, seasonal vegetables with aromatic pesto sauce and al dente pasta. It’s perfect for a quick weeknight dinner or a special gathering. Bursting with the flavors of fresh herbs and crisp veggies, this recipe brings a refreshing twist to traditional pasta dishes.
Equipment
- Equipment & Appliances
- Large pot for boiling pasta (recommended option)
- Colander for draining pasta (recommended option)
- Large skillet or sauté pan (nonstick option)
- Kitchen tongs for mixing (tongs set)
Ingredients
Ingredients:
- 1 pound pasta penne or fettuccine recommended, consider whole wheat options
- 2 cups assorted veggies e.g., zucchini, bell peppers, broccoli
- 1 cup cherry tomatoes halved
- 1 cup pesto sauce store-bought pesto or homemade
- 1/4 cup grated Parmesan cheese grater recommended
- 2 tbsp olive oil extra virgin
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
Step-by-Step Instructions:
Boil the Pasta
- Cook pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
Prepare the Vegetables
- Heat olive oil in a large skillet over medium heat. Add the mixed vegetables and sauté for 5-7 minutes until tender but still crisp. Add a pinch of salt and pepper.
Combine Pasta and Veggies
- Add the cooked pasta to the skillet with veggies. Toss gently to combine.
Add Pesto Sauce
- Stir in the pesto sauce, ensuring every piece of pasta and vegetable is well-coated. Sprinkle in Parmesan cheese and continue to toss gently.
Garnish and Serve
- Remove from heat, garnish with fresh basil leaves, and serve immediately. For added flavor, consider drizzling a bit of extra virgin olive oil on top.
Nutritional Information (per serving):
- Calories: 400
- Total Fat: 20g
- Saturated Fat: 3.5g
- Cholesterol: 8mg
- Sodium: 350mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 12g
- Vitamin A: 20% DV
- Vitamin C: 35% DV
- Calcium: 15% DV
- Iron: 20% DV
Notes
Tips for Best Results:
For extra creaminess, mix in a tablespoon of heavy cream or vegan cream.
Use high-quality extra virgin olive oil for sautéing to bring out the best flavors.
Toss in grilled chicken, shrimp, or tofu for added protein.
Use high-quality extra virgin olive oil for sautéing to bring out the best flavors.
Toss in grilled chicken, shrimp, or tofu for added protein.