One-Pan Marry Me Chicken Recipe
This One-Pan Marry Me Chicken is a quick and easy dinner featuring tender chicken breasts simmered in a creamy, parmesan-infused sauce with garlic and sun-dried tomatoes. It's a restaurant-quality dish made in just 30 minutes using a single skillet, making it perfect for weeknight meals with minimal cleanup.
Equipment
- Large Skillet (cast-iron or stainless steel works best)
- Tongs (for flipping chicken)
- Measuring Cups & Spoons
- Knife & Cutting Board
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes optional, for spice
- 1 tablespoon olive oil
For the Sauce:
- 3 cloves garlic minced
- ½ cup sun-dried tomatoes chopped
- ½ cup chicken broth
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes optional, for heat
- ¼ teaspoon black pepper
- 1 tablespoon fresh basil chopped (for garnish)
Instructions
Prepare the Chicken:
- Pat the chicken breasts dry and season with salt, black pepper, Italian seasoning, and red pepper flakes.
Sear the Chicken:
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Sear the chicken breasts for 4-5 minutes per side until golden brown.
- Remove the chicken from the pan and set aside.
Make the Sauce:
- In the same pan, sauté minced garlic for 30 seconds until fragrant.
- Add the sun-dried tomatoes and chicken broth, stirring to deglaze the pan.
- Pour in the heavy cream and stir in the parmesan cheese, oregano, paprika, red pepper flakes, and black pepper.
Simmer the Chicken:
- Return the chicken to the pan and let it simmer in the sauce for 8-10 minutes.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
Garnish and Serve:
- Sprinkle with fresh basil and serve hot over pasta, rice, or mashed potatoes.
Serving Suggestions:
- Classic: Over fettuccine, penne, or spaghetti for a comforting pasta dish.
- Low-Carb: Pair with zucchini noodles, cauliflower rice, or steamed greens.
- Rustic Style: Serve with crusty bread to soak up the creamy sauce.
Other Option:
- Dairy-Free Option: Use coconut cream instead of heavy cream and replace parmesan with nutritional yeast.
- Low-Carb Version: Serve with cauliflower rice or mashed cauliflower instead of pasta or rice.
- Spicy Kick: Add extra red pepper flakes or a splash of hot sauce for a bolder flavor.
Nutrition (Per Serving)
- Calories: ~480
- Protein: 35g
- Carbohydrates: 10g
- Fat: 32g
Notes
This One-Pan Marry Me Chicken is a flavor-packed, easy skillet meal that’s perfect for a date night dinner or busy weeknight meal. Try it tonight and see why it’s called Marry Me Chicken!
Let us know how you served it in the comments below!