Low-Carb Ground Chicken & Spinach Stuffed Peppers Recipe: A Flavor-Packed Dinner
This Low-Carb Ground Chicken & Spinach Stuffed Peppers Recipe is the perfect low-carb dinner option packed with lean protein, nutritious spinach, and vibrant bell peppers. It's easy to make, full of flavor, and a great meal prep option for busy weeks. Whether you're on a keto diet or just want a wholesome dinner, this recipe will become a new favorite!
Ingredients
- Ingredients
- 4 large bell peppers
- 2 cups cooked chicken breast Minced, shredded or diced
- 3 cups fresh spinach chopped
- 1 cup shredded mozzarella cheese optional
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon olive oil
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- Salt and pepper to taste
Instructions
Instructions
- Preheat oven to 375°F (190°C).
- Blanch peppers in boiling water for 2-3 minutes. Drain and place upside down on a paper towel.
- Sauté onion and garlic in olive oil until soft. Add spinach and cook until wilted.
- Mix in the chicken along with oregano, basil, salt, and pepper.
- Stuff each pepper with the chicken-spinach mixture and top with cheese if using.
- Bake for 20 minutes, covered with foil. Remove foil and bake for an additional 10 minutes.
Nutrition Information (Per Serving)
- Protein: 23g
- Carbohydrates: 9g
- Fat: 16g
- Fiber: 3g
- Sugar: 5g
- Sodium: 420 mg
Notes
Recipe Tips
-
Choose the Right Peppers
Opt for red, yellow, or orange bell peppers as they tend to be sweeter and have a milder flavor compared to green peppers. These peppers also hold their shape well during baking. -
Pre-Cook the Peppers for Texture
Blanching the peppers before stuffing softens them slightly and prevents them from becoming too firm after baking. If you like a bit of crunch, you can skip the blanching step. -
Use Rotisserie Chicken for Convenience
To save time, use pre-cooked rotisserie chicken. It’s flavorful and cuts down on prep time. You can shred it quickly and mix it into the stuffing. -
Drain Spinach Well
If using fresh spinach, make sure to sauté it and drain any excess water before mixing it into the stuffing. This prevents the stuffing from becoming too watery. -
Experiment with Cheese Varieties
While mozzarella is a mild and melty option, experiment with cheeses like feta, gouda, or pepper jack to elevate the flavor profile of the dish. For a creamier texture, you can even mix in a bit of cream cheese or ricotta into the stuffing. -
Make It a One-Dish Meal
If you want to bulk up the dish, add a layer of cauliflower rice or sautéed mushrooms to the baking dish underneath the peppers. This will soak up any juices and provide a satisfying low-carb side. -
Add Fresh Herbs Before Serving
Garnish the finished dish with fresh herbs like parsley, cilantro, or basil just before serving for an extra pop of freshness and color. -
Meal Prep and Freeze
These stuffed peppers are great for meal prep! You can assemble them in advance and freeze for up to a month. When you're ready to eat, just thaw and bake for a quick, delicious meal. -
For Extra Flavor
Mix some sundried tomatoes or olives into the filling for a Mediterranean twist. You can also add spices like cumin or smoked paprika for a deeper flavor profile.