Ground Chicken Sloppy Joes
This easy Ground Chicken Sloppy Joes recipe provides a healthier twist on the classic comfort food. Made with lean ground chicken, it’s lower in fat and calories but still packed with bold flavors and a savory sauce. Perfect for busy weeknights or meal prep, these sloppy joes are a quick and nutritious option for the whole family.
Ingredients
- Ingredients:
- 1 lb lean ground chicken
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 cup tomato sauce low sugar
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 tbsp mustard
- 1 tbsp apple cider vinegar
- 1 tbsp brown sugar or honey optional
- 1 tsp paprika
- 1 tsp chili powder
- Salt and pepper to taste
- Whole wheat or gluten-free buns for serving
Instructions
- Instructions:
- Heat a large skillet over medium heat and sauté the onions and garlic until softened (about 3 minutes).
- Add ground chicken and cook until no longer pink, breaking it apart with a spoon (about 5-7 minutes).
- Stir in the tomato sauce, tomato paste, Worcestershire sauce, mustard, apple cider vinegar, and brown sugar. Mix well.
- Let the mixture simmer over low heat for 10-15 minutes, until the sauce thickens.
- Serve the chicken mixture on toasted buns or in lettuce wraps.
Nutritional Information for Ground Chicken Sloppy Joes
- This recipe provides a nutritious balance of protein, carbs, and fat, making it a great option for a healthier meal. Here’s a breakdown per serving:
- Calories: 300
- Protein: 25g
- Carbs: 30g
- Fat: 10g
- Fiber: 3g
- Sugar: 6g
Notes
Tips:
For extra flavor, toast the buns before serving.
To reduce carbs, swap the buns for lettuce wraps or serve over a bed of greens.
The sloppy joe mixture can be made ahead of time and stored in the fridge for up to 3 days.