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Easy and Delicious Halibut Recipe: The Best Way to Cook Halibut

Norah Kay
Discover the ultimate way to prepare halibut that is flavorful, moist, and tender with a perfectly crisp exterior. This recipe includes preparation tips, cooking techniques, and complementary side suggestions for a delightful meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 210 kcal

Equipment

  • 1 Baking sheet
  • 1 Parchment Paper
  • 1 Basting brush
  • 1 Fork For Testing Doneness

Ingredients
  

For the Halibut:

  • 4 halibut fillets 6-8 ounces each
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper or to taste
  • 1 lemon zested and juiced

Optional Garnish:

  • 2 tablespoons fresh parsley or dill chopped

Instructions
 

Preheat the Oven:

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Prepare the Halibut:

  • Pat the halibut fillets dry with paper towels to remove excess moisture. This step ensures a nice sear and prevents steaming.

Season the Fillets:

  • Brush both sides of the fillets with olive oil. Sprinkle evenly with salt, black pepper, and lemon zest. Squeeze fresh lemon juice over the fillets for a zesty flavor.

Arrange on Baking Sheet:

  • Place the fillets on the prepared baking sheet, ensuring they are not touching. This promotes even cooking.

Bake the Halibut:

  • Transfer the baking sheet to the oven and bake for 12-15 minutes. Cooking time will depend on the thickness of your fillets. The fish is done when it becomes opaque and flakes easily with a fork.

Optional Finish:

  • For a crispier exterior, broil the fillets for 2-3 minutes after baking. Watch carefully to avoid overcooking.

Serve and Garnish:

  • Remove the halibut from the oven and transfer to serving plates. Garnish with chopped fresh parsley or dill for a burst of freshness.

Nutrition Information: (Per Serving)

  • Calories: 210
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g

Notes

For a smoky twist, sprinkle a pinch of smoked paprika before baking.
Pair with roasted vegetables, quinoa salad, or creamy mashed potatoes for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out.
Keyword Baked Halibut, Halibut, Healthy Fish Recipe, Lemon Herb Halibut, Quick Dinner Idea