Crispy Garlic-Parmesan Brussels Sprouts in an Air Fryer
These Crispy Garlic-Parmesan Brussels Sprouts are a quick and flavorful dish perfect for any occasion. Using the air fryer, you’ll achieve the perfect balance of crispy edges and tender centers without excessive oil. Garnished with Parmesan and packed with garlic flavor, they’re an easy crowd-pleaser that pairs well with everything from holiday meals to casual snacks.
Equipment
- Equipment and Appliances
- Air fryer: Ensures even cooking and crispy results.
- Recommended Product: Philips Premium Airfryer
- Mixing bowl: For tossing ingredients.
- Tongs: Makes flipping and serving easier.
- Recommended Product: Silicone Kitchen Tongs
Ingredients
- Ingredients
- 1 pound Brussels sprouts: Fresh firm, and bright green.
- 2 tablespoons olive oil: Helps the sprouts crisp up and enhances flavor.
- Recommended Product: Extra Virgin Olive Oil
- 2 cloves garlic minced (or 1 teaspoon garlic powder): Adds a savory, aromatic kick.
- ¼ cup Parmesan cheese grated: For a nutty, cheesy finish.
- Recommended Product: Grated Parmesan Cheese
- Salt: To taste.
- Black pepper: To taste.
- Optional: Paprika or red pepper flakes for a hint of spice.
Instructions
- Instructions
- Prep the Brussels Sprouts:
- Wash the Brussels sprouts thoroughly and pat them dry with a kitchen towel.
- Cut off the ends of the brussel sprouts and remove any leaves that donot look fresh.
- cut up the brussel sprouts ( the larger ones) so that they are all the same size.
- Season the Sprouts:
- In a large mixing bowl, toss the Brussels sprouts with olive oil, minced garlic (or garlic powder), salt, and black pepper.
- Make sure each sprout is evenly coated with the seasoning.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Air Fry the Sprouts:
- Place the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to ensure even crisping.
- Cook in the fryer for 10–12 minutes, turn them after 5-6 minutes so all sides cook evenly.
- Add Parmesan:
- In the last 2–3 minutes of cooking, open the air fryer and sprinkle grated Parmesan cheese over the Brussels sprouts.
- Close the air fryer and continue cooking until the Parmesan is golden and crispy.
- Serve:
- Transfer the crispy Brussels sprouts to a serving plate.
- Garnish with additional Parmesan, red pepper flakes, or a drizzle of balsamic glaze, if desired.
- Nutritional Information (Per Serving)
- Calories: 130
- Protein: 5g
- Carbohydrates: 10g
- Fat: 8g
- Fiber: 4g
- Sodium: 250mg
Notes
Recipe Tips
Choose Fresh Sprouts: Look for firm, bright green Brussels sprouts with no yellowing or wilting for the best flavor and texture.
Don’t Overcrowd: If you’re making a large batch, cook the sprouts in batches to ensure they crisp up evenly.
Experiment with Flavors: Add a pinch of smoked paprika or toss the cooked sprouts with a drizzle of honey for a sweet-savory combination.
Make it Vegan: Substitute Parmesan cheese with nutritional yeast for a dairy-free option.
Storage: If you add your leftovers to an airtight container, they will last upto 3 days in your fridge. Reheat in the air fryer for a few minutes to regain crispiness.
Clean the Basket: Parmesan can melt and stick; line the basket with parchment paper or clean immediately after cooking.
Choose Fresh Sprouts: Look for firm, bright green Brussels sprouts with no yellowing or wilting for the best flavor and texture.
Don’t Overcrowd: If you’re making a large batch, cook the sprouts in batches to ensure they crisp up evenly.
Experiment with Flavors: Add a pinch of smoked paprika or toss the cooked sprouts with a drizzle of honey for a sweet-savory combination.
Make it Vegan: Substitute Parmesan cheese with nutritional yeast for a dairy-free option.
Storage: If you add your leftovers to an airtight container, they will last upto 3 days in your fridge. Reheat in the air fryer for a few minutes to regain crispiness.
Clean the Basket: Parmesan can melt and stick; line the basket with parchment paper or clean immediately after cooking.