Boiled Beets Recipe
Boiled beets are a quick and easy side dish, perfect for salads or adding to other recipes. This simple method helps retain the sweetness and nutrients of beets while giving you perfectly tender results every time.
Ingredients
- 4 medium beets
- Water for boiling
- Salt optional
- Olive oil optional for seasoning
Instructions
- Wash and Trim: Rinse beets under cold water, cutting off the greens but leaving 1-2 inches of stems attached.
- Boil: Place beets in a large pot, cover with water, and bring to a boil. Reduce heat to a simmer and cook for 30-40 minutes, depending on the size of the beets.
- Check for Tenderness: Insert a fork into the beets to check doneness—they should be tender but not mushy.
- Peel: Once cooled slightly, use a paper towel or your hands to rub off the beet skins.
- Serve: Slice and season with salt and a drizzle of olive oil if desired.
NUTRITIONAL INFORMATION (per serving):
- Carbohydrates: 13g
- Fiber: 3g
- Sugar: 9g
- Protein: 2g
- Fat: 0g
- Vitamin C: 6% of Daily Value
- Iron: 4% of Daily Value
Notes
Tips:
- To preserve beet color, add a splash of vinegar to the boiling water.
- You can boil the beet greens too! They're packed with nutrients.